Surf and turf

Item Rating: 61/100

One cup of Surf and turf is around 240 grams and contains approximately 480 calories, 40 grams of protein, 28 grams of fat, and 8 grams of carbohydrates.

Surf And Turf is a delectable culinary creation that combines the best of both land and sea. This iconic dish features tender cuts of steak paired with succulent seafood, often shrimp or lobster. Originating from American cuisine, Surf And Turf perfectly blends flavors and textures, delivering a rich and satisfying meal. While steak provides protein and iron, seafood adds omega-3 fatty acids, contributing to heart health. However, it's best enjoyed in moderation, as it can be higher in calories and saturated fats. Dive into this gourmet experience and savor the harmony of land and sea!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 28.00g	36%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 960mg	42%
Total Carbohydrate 8.00g	3%
Dietary Fiber 0.80g	3%
Total Sugars 1.60g
Protein 40.00g	80%

Vitamin D 80IU	400%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 36.0%

Carbs: 7.2%