Suran sabji
Item Rating: 83/100
One cup of Suran sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 3.2 grams of fat, and 39 grams of carbohydrates.
Suran Sabji is a delicious and nutritious dish from Indian cuisine, featuring the star ingredient, suran, also known as elephant foot yam. This hearty vegetable is cooked with a medley of spices, including turmeric, cumin, and coriander, enhancing its earthy flavor. Packed with dietary fiber, vitamins, and minerals, Suran Sabji supports digestive health and boosts immunity. It's often paired with whole grains and lentils, making it a well-rounded meal. Enjoy this flavorful dish that's not only satisfying but also brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 39.43g | 14% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 9.2%
Carbs: 76.9%