Surakkai kootu

Item Rating: 78/100

One cup of Surakkai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Surakkai Kootu is a delightful South Indian dish made primarily from bottle gourd, lentils, and a blend of spices. This nutritious recipe hails from traditional Tamil cuisine, showcasing the region's culinary love for wholesome, vegetarian meals. Packed with dietary fiber, vitamins, and minerals, Surakkai Kootu promotes digestion and overall health. The combination of lentils provides protein, making it an excellent choice for a balanced diet. Prepared with minimal oil and seasoned with aromatic spices like cumin and black pepper, this dish is both flavorful and heart-healthy. Enjoy Surakkai Kootu as a warm side with rice or as a light main course!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%