Superfood salad

Item Rating: 85/100

One cup of Superfood salad is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Superfood Salad is a vibrant blend of nutrient-rich ingredients that celebrate health and flavor. Bursting with kale and spinach as a base, it features quinoa for protein, antioxidant-packed blueberries, crunchy walnuts, and creamy avocado. A drizzle of zesty lemon-tahini dressing ties it all together, enhancing both taste and nutrition. Inspired by global cuisine, this salad is not only delicious but also supports heart health, boosts energy, and aids digestion. Dive into a bowl of Superfood Salad for a refreshing and revitalizing meal that nourishes your body and delights your taste buds!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 31.55g	11%
Dietary Fiber 7.89g	28%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%