Sup sayur
Item Rating: 77/100
One cup of Sup sayur is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Sup Sayur is a vibrant Indonesian vegetable soup brimming with fresh, colorful ingredients like carrots, cabbage, and green beans, simmered in a flavorful broth. This delightful dish is a staple in Indonesian cuisine, often enjoyed as a light, nutritious meal. Packed with vitamins and minerals, Sup Sayur offers a healthy balance, with low calories and high fiber, making it perfect for those seeking wellness. Each spoonful is a celebration of fresh vegetables, providing not just nourishment but also a taste of Indonesia's rich culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 42% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 7.20g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 13% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%