Sup ikan

Item Rating: 74/100

One cup of Sup ikan is around 240 grams and contains approximately 144 calories, 19 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Sup Ikan is a vibrant Indonesian fish soup, bursting with flavor and nutrition. This delectable dish features a medley of fresh fish, aromatic herbs, and vegetables, simmered in a savory broth. Originating from the coastal regions of Indonesia, Sup Ikan highlights the country's rich culinary heritage. Packed with protein and omega-3 fatty acids, it's a healthy choice that's low in calories and high in essential nutrients. The balance of spices not only elevates the taste but also adds anti-inflammatory benefits, making Sup Ikan a delightful and wholesome addition to any meal.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 192IU	960%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%