Sunnyside eggs

Item Rating: 70/100

One cup of Sunnyside eggs is around 238 grams and contains approximately 340 calories, 30 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Sunnyside Eggs are a delicious and nutritious breakfast staple, featuring perfectly cooked eggs with a vibrant golden yolk, cradled in soft, tender whites. Originating from classic breakfast cuisines around the world, these eggs offer a simple yet satisfying taste experience. Packed with high-quality protein and essential vitamins, Sunnyside Eggs are low in calories and free from artificial additives, making them an ideal choice for a wholesome meal. Enjoy them on toast, paired with fresh greens, or as part of a hearty brunch spread. Elevate your mornings with the rich flavor and nutritious benefits of Sunnyside Eggs!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 22.64g	29%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 2.67g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.67g
Protein 29.90g	60%

Vitamin D 195IU	976%
Calcium 133mg	10%
Iron 4mg	23%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 35.8%

Carbs: 3.2%