Sunnyside egg
Item Rating: 65/100
One cup of Sunnyside egg is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.
Sunnyside Egg is a delightful and nutritious breakfast staple, featuring perfectly cooked eggs with vibrant, golden yolks that sit atop a bed of fluffy whites. Originating from classic American breakfast cuisine, this dish is not only delicious but also packed with protein, essential vitamins, and healthy fats. Enjoy it with a sprinkle of salt and pepper, or pair it with fresh vegetables for an extra nutritious boost. Perfect for a quick meal, Sunnyside Egg is a flavorful way to start your day on a healthy note!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 1082mg | 361% |
| Sodium 490mg | 21% |
| Total Carbohydrate 2.06g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.03g | |
| Protein 32.47g | 65% |
| Vitamin D 211IU | 1057% |
| Calcium 144mg | 11% |
| Iron 5mg | 26% |
| Potassium 356mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 28.1%
Carbs: 1.8%