Sunny side up
Item Rating: 65/100
One cup of Sunny side up is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.
Sunny Side Up is a delightful breakfast dish featuring perfectly cooked eggs, sunny yellow yolks, and tender whites, all sitting atop a warm, buttery slice of toast. Originating from classic American cuisine, this iconic breakfast staple is loved for its simplicity and taste. Packed with protein, vitamins, and healthy fats, it's a nutritious way to start your day. Pair it with fresh vegetables or avocado for an added boost of nutrients. Sunny Side Up – where flavor meets healthy mornings!
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Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 948mg | 316% |
| Sodium 490mg | 21% |
| Total Carbohydrate 2.06g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.03g | |
| Protein 32.47g | 65% |
| Vitamin D 211IU | 1057% |
| Calcium 144mg | 11% |
| Iron 5mg | 26% |
| Potassium 356mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 28.1%
Carbs: 1.8%