Sunny side up eggs

Item Rating: 70/100

One cup of Sunny side up eggs is around 242 grams and contains approximately 345 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Sunny Side Up Eggs are a delightful breakfast classic, featuring eggs cooked on one side until the whites are set but the yolks remain beautifully runny. Rooted in various culinary traditions, this dish is especially popular in American and brunch cuisines. Packed with protein and essential vitamins, Sunny Side Up Eggs offer a wholesome start to your day. While they’re low in carbohydrates and rich in healthy fats, moderation is key to balancing saturated fats. Enjoy them on toast, with avocados, or paired with fresh veggies for a nutritious and satisfying meal. Indulge in the sunny side of breakfast!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	345.4106

Total Fat 22.971g	0%
Saturated Fat 7.1449g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8937g
Protein 30.3382g	0%

Vitamin D 210.1449IU	0%
Calcium 135.2657mg	0%
Iron 4.2271mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%