Sunny side up egg

Item Rating: 66/100

One cup of Sunny side up egg is around 242 grams and contains approximately 435 calories, 30 grams of protein, 34 grams of fat, and 2.9 grams of carbohydrates.

Sunny Side Up Egg is a classic breakfast dish featuring a beautiful, perfectly cooked egg where the whites are tender and the yolk remains runny. Originating from various cuisines around the world, this simple yet delightful dish is often enjoyed in American, British, and Mediterranean meals. Packed with high-quality protein, vitamins, and healthy fats, a sunny side up egg provides essential nutrients to kickstart your day. While it's low in calories and rich in flavor, moderation is key, as it can be high in cholesterol. Whether enjoyed solo or atop a slice of toast, it's a vibrant addition to any brunch table.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	434.7826

Total Fat 33.8164g	0%
Saturated Fat 9.6618g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 458.9372mg	0%
Total Carbohydrate 2.8986g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8986g
Protein 30.4348g	0%

Vitamin D 212.5604IU	0%
Calcium 135.2657mg	0%
Iron 4.3478mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%