Sunny side eggs

Item Rating: 70/100

One cup of Sunny side eggs is around 237 grams and contains approximately 350 calories, 25 grams of protein, 27 grams of fat, and 4.3 grams of carbohydrates.

Sunny Side Eggs are a delightful breakfast classic, featuring perfectly cooked eggs with sunny yellow yolks that remain rich and runny. Originating from traditional American and European kitchens, this dish highlights simple ingredients: fresh eggs, a pinch of salt, and a splash of olive oil or butter for that golden, crispy edge. Nutritionally, eggs are a powerhouse, packed with protein, essential vitamins, and healthy fats while being low in carbs. Enjoy them on a bed of sautéed vegetables or atop whole-grain toast for an energizing, balanced meal. Indulge in Sunny Side Eggs for a flavorful start to your day!

Nutrition Facts

Serving size	1 cup (237.4g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 27.24g	35%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 817mg	272%
Sodium 350mg	15%
Total Carbohydrate 4.28g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.78g
Protein 24.51g	49%

Vitamin D 160IU	798%
Calcium 109mg	8%
Iron 4mg	19%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 27.2%

Carbs: 4.8%