Sunny side egg
Item Rating: 67/100
One cup of Sunny side egg is around 242 grams and contains approximately 435 calories, 30 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Sunny Side Egg is a delightful breakfast staple, featuring a perfectly cooked egg with a golden, runny yolk that’s framed by tender whites. Originating from classic American breakfasts, this dish brings warmth and comfort to your table. Packed with protein, vitamins, and healthy fats, Sunny Side Egg offers a nourishing start to your day. While it’s often enjoyed alongside crispy bacon or sautéed vegetables, its versatility makes it a favorite for all kinds of toppings. Indulge in the delicious simplicity of Sunny Side Egg and brighten up your mornings!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 33.82g | 43% |
| Saturated Fat 9.66g | 48% |
| Cholesterol 1014mg | 338% |
| Sodium 459mg | 20% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 213IU | 1063% |
| Calcium 135mg | 10% |
| Iron 4mg | 24% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%