Sunflowers seed
Item Rating: 78/100
One cup of Sunflowers seed is around 156 grams and contains approximately 917 calories, 31 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.
Sunflower seeds are a nutritious powerhouse packed with healthy fats, protein, and essential vitamins and minerals. Originating from the vibrant sunflower plant, these tiny seeds are popular in various cuisines around the world, often enjoyed as a crunchy snack or sprinkled on salads and yogurts. Rich in vitamin E and magnesium, sunflower seeds promote heart health and support a strong immune system. They also contain antioxidants that combat inflammation. Enjoy them raw, roasted, or as a delightful addition to your meals for a boost of flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 917 |
| Total Fat 78.33g | 100% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 37.78g | 14% |
| Dietary Fiber 17.22g | 62% |
| Total Sugars 4.44g | |
| Protein 30.56g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 6mg | 34% |
| Potassium 944mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 12.5%
Carbs: 15.4%