Sunflower seeds
Item Rating: 78/100
One cup of Sunflower seeds is around 144 grams and contains approximately 838 calories, 28 grams of protein, 72 grams of fat, and 35 grams of carbohydrates.
Sunflower Seeds are a delicious and nutritious snack packed with essential vitamins and minerals. Originating from the vibrant sunflower plant, these tiny powerhouses are rich in vitamin E, magnesium, and healthy fats. Enjoyed around the world, they're a staple in various cuisines, from trail mixes to salads and even as a topping for baked goods. Heart-healthy and full of antioxidants, sunflower seeds can help reduce cholesterol levels and promote overall well-being. Dive into a handful and discover how these little seeds can make a big difference in your diet!
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Nutrition Facts
| Serving size | 1 cup (144.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838 |
| Total Fat 71.71g | 92% |
| Saturated Fat 7.52g | 38% |
| Polyunsaturated Fat 47.38g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 34.70g | 13% |
| Dietary Fiber 15.98g | 57% |
| Total Sugars 3.93g | |
| Protein 27.79g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 5mg | 30% |
| Potassium 1224mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 12.4%
Carbs: 15.5%