Nutrition Facts for Sunflower seeds
Image of Sunflower seeds

Sunflower seeds

Item Rating: 78/100

One cup of Sunflower seeds is around 144 grams and contains approximately 838 calories, 28 grams of protein, 72 grams of fat, and 35 grams of carbohydrates.

Sunflower Seeds are a delicious and nutritious snack packed with essential vitamins and minerals. Originating from the vibrant sunflower plant, these tiny powerhouses are rich in vitamin E, magnesium, and healthy fats. Enjoyed around the world, they're a staple in various cuisines, from trail mixes to salads and even as a topping for baked goods. Heart-healthy and full of antioxidants, sunflower seeds can help reduce cholesterol levels and promote overall well-being. Dive into a handful and discover how these little seeds can make a big difference in your diet!

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Nutrition Facts

Serving size 1 cup (144.0g)
Amount per serving % Daily Value*
Calories 838
Total Fat 71.71g 92%
Saturated Fat 7.52g 38%
Polyunsaturated Fat 47.38g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 34.70g 13%
Dietary Fiber 15.98g 57%
Total Sugars 3.93g
Protein 27.79g 56%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 5mg 30%
Potassium 1224mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 12.4%
Carbs: 15.5%