Sunflower seed
Item Rating: 76/100
One cup of Sunflower seed is around 224 grams and contains approximately 1320 calories, 44 grams of protein, 113 grams of fat, and 54 grams of carbohydrates.
Sunflower Seed is a tiny powerhouse packed with nutrition. Hailing originally from North America, these seeds are rich in healthy fats, protein, and essential vitamins like E and B6. They shine in cuisines around the world, from salads to baking, adding a delightful crunch and a nutty flavor. Packed with antioxidants, they support heart health and help reduce inflammation. However, be mindful of portions, as they are calorie-dense. Enjoy sunflower seeds as a simple, nutritious snack or as a versatile ingredient in your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1320 |
| Total Fat 112.80g | 145% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 54.40g | 20% |
| Dietary Fiber 24.80g | 89% |
| Total Sugars 18.40g | |
| Protein 44.00g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 9mg | 49% |
| Potassium 1360mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 12.5%
Carbs: 15.4%