Sunflower salad

Item Rating: 83/100

One cup of Sunflower salad is around 150 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Sunflower Salad is a vibrant and nutritious dish that combines crisp, fresh greens with sautéed sunflower seeds, juicy cherry tomatoes, and crunchy cucumbers. Originating from the heart of Mediterranean cuisine, this salad bursts with flavors and textures. The sunflower seeds add a delightful crunch and are packed with healthy fats, protein, and vitamin E, making this dish a powerhouse of nutrition. Tossed in a light lemon vinaigrette, Sunflower Salad is not only refreshing but also low in calories, perfect for a light lunch or a side dish. Enjoy the taste of sunshine and health in every bite!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 15.00g	19%
Saturated Fat 2.25g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 15.00g	5%
Dietary Fiber 4.50g	16%
Total Sugars 3.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 2mg	13%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%