Sunflower oil
Item Rating: 47/100
One cup of Sunflower oil is around 224 grams and contains approximately 1980 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Sunflower Oil is a versatile cooking oil extracted from sunflower seeds, known for its light flavor and high smoke point, making it perfect for frying and baking. Originating from Eastern Europe, it's a staple in various cuisines worldwide. Packed with healthy unsaturated fats, it’s also rich in vitamin E, which supports skin health and provides antioxidant benefits. Unlike many oils, sunflower oil is low in saturated fats, contributing to heart health. With its bright golden hue and mild taste, Sunflower Oil is your go-to choice for delicious, health-conscious meals!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1980 |
| Total Fat 224.00g | 287% |
| Saturated Fat 23.07g | 115% |
| Polyunsaturated Fat 147.17g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%