Sunflower

Item Rating: 75/100

One cup of Sunflower is around 237 grams and contains approximately 1407 calories, 46 grams of protein, 119 grams of fat, and 58 grams of carbohydrates.

Sunflower is a vibrant and nutritious seed packed with essential nutrients. Originating from the Americas, these seeds are a staple in various cuisines, adding a delightful crunch to salads, granola, and baked goods. Rich in healthy fats, protein, and vitamin E, sunflowers promote heart health and boost your immune system. They also contain antioxidants that fight inflammation, making them an excellent choice for snacking. Just remember to consume them in moderation, as they can be calorie-dense. Embrace the goodness of sunflower seeds for a tasty and healthful addition to your diet!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1407

Total Fat 119.49g	153%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 57.80g	21%
Dietary Fiber 26.69g	95%
Total Sugars 22.20g
Protein 46.44g	93%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 9mg	51%
Potassium 1915mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 12.4%

Carbs: 15.5%