Sunflower crunch salad

Item Rating: 78/100

One cup of Sunflower crunch salad is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Sunflower Crunch Salad is a vibrant and nutritious dish that combines fresh greens, crunchy sunflower seeds, and a medley of colorful vegetables. Originating from wholesome, farm-fresh cuisine, this salad features crisp cucumbers, sweet carrots, and ripe cherry tomatoes, all drizzled with a light citrus dressing. Packed with vitamins and minerals, sunflower seeds add a delightful crunch while providing healthy fats and protein. Perfect as a refreshing side or a satisfying main, this salad supports heart health and boosts energy, making it a deliciously healthy choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%