Sundubu jjigea

Item Rating: 78/100

One cup of Sundubu jjigea is around 237 grams and contains approximately 178 calories, 8.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Sundubu Jjigea is a popular Korean stew made with uncurdled tofu, known for its silky texture and rich flavor. This hearty dish typically features a medley of ingredients, including vegetables, seafood, or meat, all simmered in a spicy broth infused with gochugaru, or Korean red pepper flakes. Originating from Korea, Sundubu Jjigea is often enjoyed as a comfort food, packed with protein and nutrients from the tofu and vegetables. It’s low in calories while being high in fiber, making it a healthy option for any meal. Enjoy the warmth and depth of flavors that make this dish a beloved staple in Korean cuisine!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 11.83g	15%
Saturated Fat 1.78g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 11.83g	4%
Dietary Fiber 1.78g	6%
Total Sugars 2.96g
Protein 8.88g	18%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 2mg	10%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 18.7%

Carbs: 25.0%