Sundubu jjigae

Item Rating: 75/100

One cup of Sundubu jjigae is around 250 grams and contains approximately 175 calories, 12 grams of protein, 10 grams of fat, and 7.5 grams of carbohydrates.

Sundubu Jjigae is a comforting Korean stew that features silky soft tofu, vibrant vegetables, and a rich broth infused with gochugaru, or Korean red pepper flakes. Originating from Korea, this dish combines umami flavors with a bit of spice, making it a delightful meal. Often served bubbling hot, it includes ingredients like zucchini, mushrooms, and sometimes seafood or meat, providing a hearty experience. Loaded with protein from tofu and packed with nutrients from fresh veggies, Sundubu Jjigae is not only delicious but also a healthy option, perfect for warming your soul.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 10.00g	13%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 450mg	20%
Total Carbohydrate 7.50g	3%
Dietary Fiber 1.50g	5%
Total Sugars 2.50g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 2mg	8%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%