Sundubu jigae
Item Rating: 68/100
One cup of Sundubu jigae is around 237 grams and contains approximately 178 calories, 8.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Sundubu Jigae is a delicious Korean stew made with silky soft tofu, fresh vegetables, and a variety of proteins like seafood or meat, all simmered in a rich, spicy broth. Originating from Korea, this dish is often enjoyed with a side of rice and a sprinkle of sesame oil for flavor. Loaded with protein from the tofu and nutrients from the vegetables, it's both hearty and healthy. The warmth and spice of Sundubu Jigae make it a comforting meal, perfect for any occasion. Dive into this flavorful experience and savor the essence of Korean cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 30mg | 10% |
| Sodium 888mg | 39% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 1.78g | 6% |
| Total Sugars 2.96g | |
| Protein 8.88g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.3%
Protein: 18.7%
Carbs: 25.0%