Sundal
Item Rating: 92/100
One cup of Sundal is around 238 grams and contains approximately 476 calories, 24 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Sundal is a delicious South Indian snack made primarily from cooked legumes, often seasoned with coconut, mustard seeds, and a blend of spices. This tasty dish showcases the rich flavors of coastal cuisine, commonly enjoyed during festivals or as a wholesome street food. Packed with protein and fiber, Sundal is not only satisfying but also a nutritious choice for any diet. Whether you savor it as a light meal or enjoy it as a snack, Sundal offers a delightful combination of taste and health benefits in every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 19.05g | 68% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 5mg | 26% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%