Sundal

Item Rating: 92/100

One cup of Sundal is around 238 grams and contains approximately 476 calories, 24 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Sundal is a delicious South Indian snack made primarily from cooked legumes, often seasoned with coconut, mustard seeds, and a blend of spices. This tasty dish showcases the rich flavors of coastal cuisine, commonly enjoyed during festivals or as a wholesome street food. Packed with protein and fiber, Sundal is not only satisfying but also a nutritious choice for any diet. Whether you savor it as a light meal or enjoy it as a snack, Sundal offers a delightful combination of taste and health benefits in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 19.0476g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%