1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunbasket fresh whole wheat spaghetti with wilted greens and fried eggs
Sunbasket’s Fresh Whole Wheat Spaghetti With Wilted Greens And Fried Eggs is a wholesome, nutrient-packed dish inspired by Italian cuisine. Made with hearty whole wheat spaghetti, this meal provides fiber and sustained energy. It’s complemented by a mix of fresh wilted greens, such as spinach or kale, which are rich in vitamins A, C, and K, as well as antioxidants and iron. The dish is topped with protein-rich fried eggs, adding essential amino acids and a boost of healthy fats, while a sprinkle of Parmesan cheese offers calcium and flavor. Light olive oil ties the ingredients together, delivering heart-healthy monounsaturated fats. With minimal added sugars and balanced macronutrients, this meal is a satisfying and nutritious choice. However, those monitoring sodium intake may want to adjust the seasoning or cheese amount for a lighter touch. Perfect for a quick, nourishing dinner grounded in Mediterranean-style simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
