Summerroll
Item Rating: 71/100
One cup of Summerroll is around 238 grams and contains approximately 229 calories, 6 grams of protein, 0.7 grams of fat, and 49 grams of carbohydrates.
Summerroll is a vibrant, fresh dish that hails from the streets of Vietnam. Packed with a delightful combination of rice paper, crunchy vegetables, and succulent proteins like shrimp or tofu, each roll bursts with flavor. Often served with a zesty dip, Summerrolls are not only delicious but also light and healthy, making them a perfect choice for a nutritious snack or meal. With their low calories and high fiber content, they offer a refreshing way to enjoy a taste of Southeast Asia while keeping it wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 48.57g | 18% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 2.86g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 10.6%
Carbs: 86.5%