Summer squash

Item Rating: 81/100

One cup of Summer squash is around 180 grams and contains approximately 38 calories, 2.3 grams of protein, 0.6 grams of fat, and 7.4 grams of carbohydrates.

Summer Squash is a versatile and vibrant vegetable, known for its tender skin and mild flavor. Packed with vitamins A and C, it offers a boost of antioxidants while being low in calories. This delicious squash comes in various types, including zucchini and yellow squash, commonly featured in Mediterranean and American cuisines. Rich in fiber, summer squash supports digestive health, making it a perfect addition to salads, stir-fries, or grilled dishes. Embrace the summer harvest and enjoy this nutritious food that not only enhances your meals but also contributes to a balanced diet!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.63g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat 0.18g
Cholesterol 0mg	0%
Sodium 256mg	11%
Total Carbohydrate 7.38g	3%
Dietary Fiber 2.16g	8%
Total Sugars 5.69g
Protein 2.34g	5%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	5%
Potassium 509mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 21.0%

Carbs: 66.3%