Summer soup
Item Rating: 78/100
One cup of Summer soup is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Summer Soup is a refreshing blend of vibrant vegetables, featuring juicy tomatoes, crisp cucumbers, and zesty bell peppers, all pureed to creamy perfection. Originating from the Mediterranean, this chilled delight is perfect for hot days. Packed with vitamins and antioxidants, it offers a nutritious boost while being low in calories. Each spoonful is a burst of flavor, enhanced with fresh herbs like basil and mint. Whether served as a starter or a light meal, Summer Soup is a delicious way to enjoy the season’s bounty while keeping it healthy and satisfying.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.81g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 25% |
| Total Carbohydrate 19.23g | 7% |
| Dietary Fiber 3.85g | 14% |
| Total Sugars 5.77g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%