Summer sausage
Item Rating: 38/100
One cup of Summer sausage is around 237 grams and contains approximately 761 calories, 34 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.
Summer Sausage is a delicious cured meat traditionally made with pork and beef, seasoned with a blend of spices like garlic and black pepper. Originating from Europe, it’s a favorite in American picnics and charcuterie boards alike. Rich in protein, it offers a satisfying bite, making it perfect for outdoor snacking. However, keep an eye on sodium levels, as processed meats can be high in salt. Whether paired with cheese or enjoyed on its own, Summer Sausage is a savory delight that brings people together, no matter the season!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761 |
| Total Fat 63.40g | 81% |
| Saturated Fat 25.36g | 127% |
| Cholesterol 169mg | 56% |
| Sodium 3128mg | 136% |
| Total Carbohydrate 8.45g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.23g | |
| Protein 33.81g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 4mg | 23% |
| Potassium 634mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 18.3%
Carbs: 4.6%