Summer salad

Item Rating: 81/100

One cup of Summer salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.

Summer Salad is a vibrant and refreshing dish, perfect for those warm days. This delightful mix features crisp, garden-fresh greens, juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together for a burst of color and flavor. Originating from Mediterranean cuisine, it's often paired with a light vinaigrette of olive oil and lemon juice, enhancing its natural goodness. Packed with vitamins, fiber, and antioxidants, this salad is a healthy choice that keeps you energized and hydrated. Enjoy it on its own or as a side, and embrace the taste of summer in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 315mg	14%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 12.62g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%