Summer fruit

Item Rating: 82/100

One cup of Summer fruit is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.

Summer Fruit is a vibrant medley of nature’s sweetest offerings, bursting with flavor and color. Picture juicy peaches, plump strawberries, tangy cherries, and refreshing watermelon, all coming together to celebrate the season. Originating from sun-soaked orchards and luscious gardens, these treasures not only tantalize your taste buds but also pack a nutritious punch. Rich in vitamins, antioxidants, and hydration, summer fruits promote healthy skin and boost immunity. Indulge in this seasonal delight — the perfect addition to salads, smoothies, or simply as a guilt-free snack. Embrace the essence of summer with every juicy bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.76g	11%
Dietary Fiber 4.73g	17%
Total Sugars 23.66g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.9%

Carbs: 90.0%