Summer cabbage
Item Rating: 86/100
One cup of Summer cabbage is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Summer Cabbage is a vibrant, crisp vegetable that brings a refreshing crunch to any dish. Originating from various cuisines, particularly in European and Asian recipes, summer cabbage is perfect for salads, slaws, and stir-fries. Packed with vitamins K and C, it supports your immune system and promotes healthy digestion. Low in calories but high in fiber, this seasonal delight is a guilt-free addition to your meals. Enjoy the bright flavor and nutritional benefits of summer cabbage, and elevate your cooking with this versatile green!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.77g | 5% |
| Dietary Fiber 5.93g | 21% |
| Total Sugars 5.22g | |
| Protein 3.09g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%