Suman rice

Item Rating: 70/100

One cup of Suman rice is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 5 grams of fat, and 112 grams of carbohydrates.

Suman Rice is a delicious Filipino delicacy made from glutinous rice, coconut milk, and a hint of salt, wrapped in banana leaves for a delightful texture. Known for its rich, slightly sweet flavor, Suman is traditionally enjoyed at festivals and special occasions. This nutritious treat is gluten-free and packed with energy, making it a great snack or dessert option. With its natural ingredients and minimal added sugars, Suman Rice is a wholesome choice that brings the taste of the Philippines to your table. Enjoy it steamed, with a drizzle of syrup, or on its own for an authentic culinary experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5.00g	6%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 112.50g	41%
Dietary Fiber 2.50g	9%
Total Sugars 12.50g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	14%
Potassium 75mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.7%

Carbs: 85.7%