Suman
Item Rating: 70/100
One cup of Suman is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 4.8 grams of fat, and 107 grams of carbohydrates.
Suman is a delightful Filipino delicacy made from glutinous rice, often wrapped in banana leaves and steamed to perfection. This traditional treat is subtly sweet and can be enjoyed with a sprinkle of sugar or paired with ripe mango for a refreshing touch. Rich in carbohydrates, Suman provides a quick energy boost, making it a favorite among locals and visitors alike. While it’s a great source of fuel, moderation is key, as it can be on the richer side when indulged in frequently. Savor this cultural gem that showcases the beautiful flavors of the Philippines!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 7.5%
Carbs: 84.1%