Sumac salad
Item Rating: 83/100
One cup of Sumac salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Sumac Salad is a vibrant and refreshing dish that showcases the unique tangy flavor of sumac, a spice popular in Middle Eastern cuisine. This colorful salad combines crisp cucumbers, juicy tomatoes, red onions, and fresh parsley, all tossed together with a drizzle of olive oil and a splash of lemon juice. Rich in vitamins and antioxidants, this salad is not only low in calories but also promotes heart health and aids digestion. Perfect as a side or a light meal, Sumac Salad is a delicious way to brighten your table and nourish your body.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 4.73g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%