Sumac
Item Rating: 75/100
One cup of Sumac is around 168 grams and contains approximately 119 calories, 6.7 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Sumac is a vibrant spice with a tangy, lemony flavor, harvested from the dried berries of the sumac plant, native to the Middle East and parts of the Mediterranean. Its striking red color adds a beautiful touch to dishes, often used in salads, marinades, and meats. Rich in antioxidants, sumac boasts anti-inflammatory properties and may help lower cholesterol and blood sugar levels. This versatile spice not only enhances the taste of your meals but also contributes to your overall health, making it a delightful addition to your kitchen.
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Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 5.04g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.24g | 11% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 6.72g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 4mg | 21% |
| Potassium 889mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 13.9%
Carbs: 62.6%