Sum tam
Item Rating: 79/100
One cup of Sum tam is around 235 grams and contains approximately 165 calories, 4.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Sum Tam is a vibrant and zesty Thai green papaya salad, renowned for its unique blend of flavors and textures. Made with shredded unripe papaya, fresh lime juice, fish sauce, chili, and a medley of vegetables, it bursts with a balance of sweet, salty, and spicy notes. Originating from northeastern Thailand, Sum Tam is not only delicious but also packed with health benefits. It's low in calories, rich in fiber, and filled with vitamins, making it a guilt-free addition to any meal. Dive into the refreshing taste of Sum Tam—where every bite is a celebration of Thai cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 18.82g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%