Suluguni
Item Rating: 40/100
One cup of Suluguni is around 238 grams and contains approximately 681 calories, 45 grams of protein, 57 grams of fat, and 1.2 grams of carbohydrates.
Suluguni is a traditional Georgian cheese, known for its unique, stretchy texture and slightly salty taste. Made from cow's milk, it boasts a rich and creamy profile that enhances a variety of dishes, from khachapuri to grilled meats. Originating from the Samegrelo region, Suluguni is often enjoyed fresh or aged, offering versatility in both cooking and snacking. Packed with protein and calcium, it contributes to a balanced diet, though its sodium content can be high, making moderation key. Experience the delicious depth of Suluguni, a true taste of Georgian heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681 |
| Total Fat 57.14g | 73% |
| Saturated Fat 35.71g | 179% |
| Cholesterol 238mg | 79% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 1.19g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.19g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 1667mg | 128% |
| Iron 0mg | 0% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.5%
Protein: 25.9%
Carbs: 0.7%