Suluguni cheese

Item Rating: 40/100

One cup of Suluguni cheese is around 240 grams and contains approximately 703 calories, 48 grams of protein, 55 grams of fat, and 4.8 grams of carbohydrates.

Suluguni Cheese is a traditional Georgian cheese known for its distinctive semi-soft texture and mild, slightly tangy flavor. Made from cow's milk, it features a unique process of brining and is often enjoyed sliced or melted. This versatile cheese is a staple in Georgian cuisine, adding depth to dishes like khachapuri and grilled meats. Rich in calcium and protein, Suluguni is a nutritious choice, though its salt content can be high, so moderation is key. Indulge in the authentic taste of Georgia with Suluguni Cheese, a delightful addition to any cheese board or culinary creation.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 55.20g	71%
Saturated Fat 36.00g	180%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 2880mg	125%
Total Carbohydrate 4.80g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 1680mg	129%
Iron 0mg	3%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 27.1%

Carbs: 2.7%