Sultanas

Item Rating: 68/100

One cup of Sultanas is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.

Sultanas are sweet, golden raisins known for their plump texture and delightful flavor. Originating from the sun-drenched vineyards of Turkey, these dried grapes are crafted from the green Thompson Seedless variety. Packed with natural sugars, fiber, and essential vitamins, sultanas provide a quick energy boost while promoting digestive health. They're a stellar addition to salads, baked goods, or enjoyed straight from the bag. Indulge in their sweetness guilt-free, as they also contain antioxidants that may support heart health. Discover the delicious world of sultanas today!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 0.74g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 126.69g	46%
Dietary Fiber 5.92g	21%
Total Sugars 94.70g
Protein 4.91g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 1194mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%