Sultana
Item Rating: 68/100
One cup of Sultana is around 237 grams and contains approximately 708 calories, 7.3 grams of protein, 1.1 grams of fat, and 187 grams of carbohydrates.
Sultana is a delicious, naturally sweet dried fruit, known for its plump and juicy texture. Originating from the Thompson Seedless grape, Sultanas are a staple in Middle Eastern and Mediterranean cuisines, adding a burst of flavor to both sweet and savory dishes. Packed with essential nutrients, they are rich in antioxidants, dietary fiber, and vitamins, making them a healthy snack choice. While they do contain natural sugars, moderation is key. Enjoy Sultanas in salads, baked goods, or on their own for a nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708 |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.35g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Total Carbohydrate 187.41g | 68% |
| Dietary Fiber 9.47g | 34% |
| Total Sugars 140.09g | |
| Protein 7.27g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 25% |
| Potassium 1766mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.7%
Carbs: 95.1%