Sultana bran
Item Rating: 66/100
One cup of Sultana bran is around 90 grams and contains approximately 288 calories, 7.2 grams of protein, 2.2 grams of fat, and 63 grams of carbohydrates.
Sultana Bran is a delicious and nutritious cereal that brings together the rich taste of whole grain wheat and the natural sweetness of sultanas. Originating from Australia, this wholesome breakfast choice is packed with dietary fiber, helping to promote healthy digestion and keep you feeling fuller for longer. Each bowl delivers essential vitamins and minerals, making it a smart start to your day. Plus, with no artificial colors or flavors, Sultana Bran is a perfect blend of taste and health, giving you the energy to take on anything life throws your way!
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Nutrition Facts
| Serving size | 1 cup (90.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.45g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 63.00g | 23% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 25.20g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 5mg | 30% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 9.6%
Carbs: 83.7%