Sulguni
Item Rating: 45/100
One cup of Sulguni is around 238 grams and contains approximately 681 calories, 45 grams of protein, 57 grams of fat, and 1.2 grams of carbohydrates.
Sulguni is a delicious, semi-soft cheese originating from the Caucasus region, particularly Georgia. Made from cow’s or sheep’s milk, it has a distinctive stretchy texture and a slightly tangy flavor. Often enjoyed fresh or melted, Sulguni is a staple in traditional Georgian dishes, adding a delightful creaminess to meals. Packed with protein and calcium, this cheese supports bone health, but it can also be high in sodium, so moderation is key. Whether grilled, baked, or enjoyed on its own, Sulguni is a true culinary treasure bursting with rich flavors and heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681 |
| Total Fat 57.14g | 73% |
| Saturated Fat 35.71g | 179% |
| Cholesterol 212mg | 71% |
| Sodium 1476mg | 64% |
| Total Carbohydrate 1.19g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.19g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 1667mg | 128% |
| Iron 0mg | 0% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.5%
Protein: 25.9%
Carbs: 0.7%