Sulguni cheese
Item Rating: 42/100
One cup of Sulguni cheese is around 240 grams and contains approximately 684 calories, 48 grams of protein, 55 grams of fat, and 1.2 grams of carbohydrates.
Sulguni Cheese is a traditional Georgian cheese, beloved for its creamy texture and distinctive stretchiness. Made from cow's milk, it's often enjoyed fresh or lightly aged, showcasing a delightful tang that pairs perfectly with meals or as a snack. Rich in protein and calcium, Sulguni offers health benefits, promoting strong bones and muscle development. While it’s deliciously indulgent, moderation is key due to its high fat content. Whether melted in a hearty dish or enjoyed on its own, Sulguni Cheese is a taste of Georgia's rich culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 55.20g | 71% |
| Saturated Fat 36.00g | 180% |
| Cholesterol 168mg | 56% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 1.20g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 1680mg | 129% |
| Iron 0mg | 3% |
| Potassium 144mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.6%
Protein: 27.7%
Carbs: 0.7%