Sukuma wiki

Item Rating: 90/100

One cup of Sukuma wiki is around 36 grams and contains approximately 16 calories, 1.2 grams of protein, 0.3 grams of fat, and 3 grams of carbohydrates.

Sukuma Wiki is a vibrant and nutritious East African dish made primarily from collard greens, often sautéed with onions, tomatoes, and spices. Originating from Kenya, Sukuma Wiki translates to "push the week," symbolizing its role as a staple that stretches meals throughout the week. Packed with vitamins A, C, and K, this dish is low in calories yet rich in fiber, making it a healthy choice. Often served alongside ugali or rice, Sukuma Wiki not only nourishes the body but also brings a taste of East African culture to your table. Enjoy this delicious and wholesome dish that promotes both health and community!

Nutrition Facts

Serving size	1 cup (36.0g)

Amount per serving	% Daily Value*
Calories	16

Total Fat 0.32g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 2.95g	1%
Dietary Fiber 1.15g	4%
Total Sugars 0.00g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 1mg	3%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 24.4%

Carbs: 60.6%