Sukuma
Item Rating: 88/100
One cup of Sukuma is around 238 grams and contains approximately 76 calories, 7.9 grams of protein, 1.4 grams of fat, and 17 grams of carbohydrates.
Sukuma is a vibrant and nutritious leafy green vegetable, widely enjoyed in East African cuisine, particularly in Kenya and Tanzania. Often referred to as kale or collard greens, Sukuma is rich in vitamins A, C, and K, making it a powerful ally for a healthy immune system. Packed with fiber, it aids digestion and promotes heart health. Typically sautéed with onions, tomatoes, and spices, Sukuma is a versatile dish that can be served as a side or used in stews. Incorporate Sukuma into your meals for a delicious and wholesome boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 17.38g | 6% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.19g | |
| Protein 7.86g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 552mg | 42% |
| Iron 4mg | 22% |
| Potassium 1064mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 27.6%
Carbs: 61.1%