Sukkarieh date

Item Rating: 69/100

One cup of Sukkarieh date is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Sukkarieh Date is a deliciously sweet fruit hailing from the rich deserts of the Middle East. Packed with essential nutrients, each date is a powerhouse of energy, boasting high levels of dietary fiber, antioxidants, and natural sugars. Perfect for snacking or enhancing your favorite dishes, these dates complement a variety of cuisines, from traditional Middle Eastern recipes to modern health-conscious meals. With their natural sweetness, Sukkarieh Dates are a healthier alternative to processed sugars, supporting digestion and providing a quick energy boost. Indulge in the delightful taste and health benefits of Sukkarieh Dates today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%