Sukkari dates

Item Rating: 69/100

One cup of Sukkari dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Sukkari Dates are a luxurious variety of dates known for their rich, caramel-like sweetness and soft, chewy texture. Originating from the Arabian Peninsula, these dates are commonly enjoyed in Middle Eastern cuisine, often savored on their own or used in desserts. Packed with essential nutrients, Sukkari Dates are high in fiber, potassium, and natural sugars, making them a perfect energy-boosting snack. They’re also a great source of antioxidants, supporting overall health. Indulge guilt-free, as these delicious treats offer a wholesome way to satisfy your sweet cravings!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%