Sukka puri
Item Rating: 68/100
One cup of Sukka puri is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Sukka Puri is a delightful Indian snack made with crispy, spiced chickpea flour, often topped with a tangy mixture of finely chopped onions, tomatoes, and fresh coriander. Originating from the coastal regions of India, this savory treat bursts with flavors and textures. While it's a crunchy indulgence, Sukka Puri is also a source of plant-based protein and fiber, making it a healthier option compared to many fried snacks. Enjoy it as a flavorful appetizer or a satisfying snack any time of the day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%