Sukha puri

Item Rating: 60/100

One cup of Sukha puri is around 237 grams and contains approximately 710 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Sukha Puri is a delicious Indian snack featuring deep-fried, crispy puris made from whole wheat flour, seasoned with spices, and often stuffed with a savory filling like spicy mashed potatoes or lentils. Originating from the vibrant kitchens of India, this flavorful treat combines the essence of traditional cuisine with a satisfying crunch. While the puris offer a tasty indulgence, they're relatively high in calories due to frying, but they can be enjoyed in moderation as part of a balanced diet. Perfect for parties or a quick snack, Sukha Puri brings a burst of flavor and warmth to any gathering!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.12g	42%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 94.64g	34%
Dietary Fiber 4.73g	17%
Total Sugars 9.46g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%